Premenstrual Syndrome (PMS) 
Any woman, from her first menstrual period until menopause, can suffer from PMS. It's estimated that 40% of all women have some degree of PMS in their lives and over 150 different symptoms are associated with it. Symptoms are both physical and emotional and usually occur 7-10 days before menstruation and disappear once the mentrual flow starts. It occurs at about the same time every month, and the same symptoms seem to appear. It's this predictable reoccurance of symptoms which is most significant in diagnosing the syndrome.
| Emotional Symptoms | Physical Symptoms |
| irritability | migraine headaches |
| anxiety | fainting |
| depression | seizures |
| panic attacks | breast tenderness |
| food cravings | joint pain |
| forgetfulness | acne |
| feelings of hostility and anger | fatigue |
Treatment
Treatment involves relieving the sypmtoms and, when possible, correcting the cause. You do have some control over your body's response to the menstrual cycle.
Reduce your salt intake to prevent bloating.
So some form of moderate, enjoyable exercise four times a week.
Stay away from caffeine, sugar and smoking.
Reduce your stress level whenever possible. Don't schedule too many activities on the days you expect your symptoms to be severe.
Eat 5-6 small meals instead of 3 larger ones.
Vitamin E, Vitamin B6, Calcium, L-tyrosine and Magnesium supplements seem to help some women. Discuss what amount, if any, is good for you with your healthcare provider.
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